Mspe is a cutting edge mental training program designed for athletes coaches and other performers drawing on research from the sport sciences psychology and neurology it provides specific guidance in building mindfulness skills essential to consistent optimal performance. Mindful sport performance enhancement in practice this dvd demonstrates mindful sport performance enhancement a mental training program designed to help athletes coaches and other performers develop a set of core skills that can facilitate peak performance and optimal experience. Mindful sport performance enhancement mental training for athletes and coaches keith a kaufman carol r glass timothy r pineau on amazoncom free shipping on qualifying offers all athletes and coaches know that peak performance requires more than just physical exertion there is a psychological component as well. Ogy including in the domain of sport exercise and performance psychology this book is intended to be a definitive resource on mindfulness and sport with spe cific focus on mindful sport performance enhancement mspe one of the leading mindfulness based mental training programs for athletes and athletic coaches mspe. This book serves as a comprehensive resource on the history theory and practice of mindfulness in sport the authors present mindful sport performance enhancement mspe an empirically supported six session program that can be adapted for specific athletic populations each mspe session includes educational experiential and discussion components as well as instructions for home practice
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